| Nonro mar gik ma itiyogo ma owinjore:(kilogm mar kilogm mar gik ma iloso, ranyisi mar ng’iyo GB ka inono) | |||
|
Vitamili A (IU) |
140,000–200,000 |
Chopo mar Yiero (mg) |
Ober moloyo kata marom gi 4,800 |
|
D3 (IU) (IU) |
50,000–100,000 |
Kopi (mg) |
120–500 |
|
Vitamin E (IU) |
Ober ahinya kata marom gi 550 |
Iron (mg) |
1,300–9,000 |
|
10:10, 11. 10 K3 (mg) |
Ober ahinya kata marom gi 38 |
Zinc (mg) |
800–2,400 |
|
Vitamin B1 (mg) |
Ober ahinya kata marom gi 28 |
Oganda (mg) |
1,600–3,000 |
|
Vitomi B2 (mg) |
Ober ahinya kata marom gi 120 |
Solel (mach) |
4–10.0 |
|
Nokara (mg) |
Ober moloyo kata marom gi 576 |
Meliin (%) (%) |
Ober ahinya kata marom gi 3 |
|
D- |
Ober ahinya kata marom gi 216 |
Picha duto mag tiegruok (%) |
Ober ahinya kata marom gi 3 |
|
Vitami B6 (mg) |
Ober ahinya kata marom gi 72 |
Yiero mar Sodium (%) |
Ober ahinya kata marom gi 3-12 |
|
D-Biok (mg) |
Ober moloyo kata marom gi 2.7 |
Ng'ich (%) |
Ok okalo kata marom gi 10 |
|
Komiesa: |
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Fomela ma ji wacho ni: |
Okang’ mar chiemo: |
Ratio mar gik mitiyogo (%) |
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|
Oduma |
Chiemo |
3315K |
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|
Chakruok (jumbe 3-6) |
65 |
30 |
5 |
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Chike mag Tiyo gi Gik Motigo: |
Gik ma itiyogo ok onego omiye chiemo kende. Owinjore oriwre e yo maromre gi gik mamoko ma itiyogo e chiemo kaluwore gi fomula ma ji ng’ado ma kambino chiwo. Kaka ng’ato nyalo ng’eyo ni en ng’at ma ng’iyo gik moko, onego opar matut kuom gik ma ng’ato nyalo timo. 自分に自分自身を提供して,自分にどのようなものです。 それは,クリー,舰を確かに,ソース食品,そして他の材料です。 Owinjore iwe tiyo kod gik ma nigi mol. |
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ODHI MOKO |
CJ Onego ng’ato obed gi chiemo kaluwore gi fomula mar janyiewo kata dwaro , ng’iyo mondo ochop dwaro mag jonyiewo mopogore opogore kod dwaro mag chiemo ma nigi gik ma konyo e ringruok mag le mopogore opogore. |
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Note: |
Gima itiyogo nigi kinde mar rito ma ok ng’ich. Gik ma opogore opogore mag rangi ok keth ber mar gik ma itiyogo. |
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Gik ma Inyalo Tiyogo kod Yore: |
Dukan kaluwore gi dwaro mag keto gik moko e kidienje. Gik ma ochung’ne gik moko onego oket e dero ma ng’ich, ma otwo, kendo maber gi!! Okidwar ler mar chieng’. Inyalo keto chenro bang’ tiyo kode. |
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Ngima mar shel: Ngima: |
180 ndalo (ma ok oyawe) e bwo gik ma owinjore mag tero kod kano mwandu. |
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1. Ng’eyo, moromo, kendo ma owinjore gi ng’injo, gik ma itiyogo e ng’injo, kod asidi mag a Amine
2. Chana mag ng’iewo gik mitiyogo e ng’iewo gikmoko; Joma ng’iewo gik moko e yor sayans kod mag rieko; Medo mo madongo mag yien ma oko; Tiyo gi CJ{1}} makende; Kaka ng’ato nyalo ng’eyo ni ng’ato nigi tuo mar CJ {2} makende asidi ma nigi ng’ut
1. Neno ni itiyo kode e yo maber kuom keto hens, chopo dwaro mag chiemo mag keto hens e okang’ mopogore opogore, kendo bero kaka loso gikmoko tiyo;
2. Ket chandruok mar bedo motegno kod gik ma ni e chakruok mondo ine ni gik ma konyo ringruok obed motegno; Loki yien ma ni e iye kendo ior ng’injo mar kalori kod fosfor; Omiyo, ng’ato ka ng’ato onego oket geno mare kuom Nyasaye. 食物を得るために,食事を減らし,食事を減らし,食品レベルを減らします。 Mode mar asid mar Amomo konyo e bero pek mar tong' kod ber mar tong'

Nods mag Hoot: 10:10, 11. 10 Gima ng’ato nyalo chiemogo, ma en chiemo ma China ochako ne jogo ma loso le mag lay, jogo ma chiwo gikmoko, e kar loso gikmoko


